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Huberman Lab

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    Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
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    • 2 روز پیش
    Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend ...
    Dr. Fei-Fei Li, PhD, is a professor of computer sc...
    02:08:27
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    • 2 روز پیش
    02:08:27
    Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
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    • 6 روز پیش
    In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutri...
    In this Huberman Lab Essentials episode, I explain...
    34:52
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    • 6 روز پیش
    34:52
    How Your Immune System Works & How to Improve It | Dr. Max Krummel
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    • 1 هفته پیش
    My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape imm...
    My guest is Dr. Matthew (Max) Krummel, PhD, profes...
    02:27:55
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    • 1 هفته پیش
    02:27:55
    Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
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    • 1 هفته پیش
    In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the re...
    In this Huberman Lab Essentials episode, my guest ...
    37:27
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    • 1 هفته پیش
    37:27
    Your Top Health Questions Answered
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    • 2 هفته پیش
    I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuro...
    I answer questions submitted by listeners about to...
    01:44:29
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    • 2 هفته پیش
    01:44:29
    Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
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    • 2 هفته پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and r...
    In this Huberman Lab Essentials episode, my guest ...
    41:04
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    • 2 هفته پیش
    41:04
    Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
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    • 3 هفته پیش
    Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use spe...
    Dr. Tommy Wood, BM, BCh, PhD, is a professor of ne...
    02:41:40
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    • 3 هفته پیش
    02:41:40
    Essentials: The Science & Treatment of Bipolar Disorder
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    • 3 هفته پیش
    In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts i...
    In this Huberman Lab Essentials episode, I explain...
    35:15
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    • 3 هفته پیش
    35:15
    How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
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    • 4 هفته پیش
    Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what scie...
    Dr. Alan Castel, PhD, is a professor of psychology...
    02:28:54
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    • 4 هفته پیش
    02:28:54
    Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
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    • 1 ماه پیش
    In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," includi...
    In this Huberman Lab Essentials episode, I explain...
    35:48
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    • 1 ماه پیش
    35:48
    Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
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    • 1 ماه پیش
    Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools f...
    Cesar Millan is a world-renowned dog behavior expe...
    02:38:38
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    • 1 ماه پیش
    02:38:38
    Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
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    • 1 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss scien...
    In this Huberman Lab Essentials episode, my guest ...
    40:42
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    • 1 ماه پیش
    40:42
    Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
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    • 1 ماه پیش
    Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discu...
    Ido Portal is a world-renowned movement coach who ...
    03:00:03
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    • 1 ماه پیش
    03:00:03
    Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
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    • 1 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practi...
    In this Huberman Lab Essentials episode, my guest ...
    37:18
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    • 1 ماه پیش
    37:18
    Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
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    • 1 ماه پیش
    Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what people actually loo...
    Dr. Paul Eastwick, PhD, is a professor of psycholo...
    02:50:30
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    • 1 ماه پیش
    02:50:30
    Essentials: Improve Flexibility with Research-Supported Stretching Protocols
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    • 1 ماه پیش
    In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretchin...
    In this Huberman Lab Essentials episode, I explain...
    36:39
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    • 1 ماه پیش
    36:39
    The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
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    • 1 ماه پیش
    Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow a...
    Andy Stumpf is a retired Navy SEAL, world-record-h...
    02:55:25
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    • 1 ماه پیش
    02:55:25
    Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
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    • 2 ماه پیش
    In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morn...
    In this Huberman Lab Essentials episode, I discuss...
    39:22
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    • 2 ماه پیش
    39:22
    Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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    • 2 ماه پیش
    Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss ...
    Dr. Marie-Pierre St-Onge, PhD, is a professor of n...
    01:57:19
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    • 2 ماه پیش
    01:57:19
    Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
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    • 2 ماه پیش
    In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurol...
    In loving memory of Nolan Williams (1982-2025): ⁠h...
    41:08
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    • 2 ماه پیش
    41:08
    Peptides: The Science, Uses & Safety | Dr. Abud Bakri
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    • 2 ماه پیش
    Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinea...
    Dr. Abud Bakri, MD, is a board-certified internal ...
    02:48:37
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    • 2 ماه پیش
    02:48:37
    Essentials: The Science & Process of Healing from Grief
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    • 2 ماه پیش
    In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone r...
    In this Huberman Lab Essentials episode, I explain...
    39:34
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    • 2 ماه پیش
    39:34
    Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
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    • 2 ماه پیش
    Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and s...
    Jeff Cavaliere, MSPT, CSCS, is a physical therapis...
    02:17:04
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    • 2 ماه پیش
    02:17:04
    Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
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    • 2 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We d...
    In this Huberman Lab Essentials episode, my guest ...
    33:04
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    • 2 ماه پیش
    33:04
    How to Overcome Social Anxiety | Dr. Nick Epley
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    • 2 ماه پیش
    Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with ...
    Dr. Nick Epley, PhD, is a professor of behavioral ...
    02:30:39
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    • 2 ماه پیش
    02:30:39
    Essentials: Understanding & Controlling Aggression
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    • 2 ماه پیش
    In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day le...
    In this Huberman Lab Essentials episode, I explain...
    37:42
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    • 2 ماه پیش
    37:42
    Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
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    • 3 ماه پیش
    Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-con...
    Dr. Kentaro Fujita, PhD, is a professor of psychol...
    02:28:04
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    • 3 ماه پیش
    02:28:04
    Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
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    • 3 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain ...
    In this Huberman Lab Essentials episode, my guest ...
    38:06
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    • 3 ماه پیش
    38:06
    Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
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    • 3 ماه پیش
    Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discus...
    Dr. Paul Conti, MD, is a board-certified psychiatr...
    02:10:17
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    • 3 ماه پیش
    02:10:17
    Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
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    • 3 ماه پیش
    In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how...
    In this Huberman Lab Essentials episode, I explain...
    33:58
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    • 3 ماه پیش
    33:58
    Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
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    • 3 ماه پیش
    Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and ...
    Scott Galloway is a professor of marketing at New ...
    02:36:06
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    • 3 ماه پیش
    02:36:06
    Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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    • 3 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the How...
    In this Huberman Lab Essentials episode, my guest ...
    39:36
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    • 3 ماه پیش
    39:36
    How to Better Regulate Your Emotions | Dr. Marc Brackett
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    • 3 ماه پیش
    Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation an...
    Dr. Marc Brackett, PhD, is founding director of th...
    02:27:52
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    • 3 ماه پیش
    02:27:52
    Essentials: Understand & Improve Memory Using Science-Based Tools
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    • 3 ماه پیش
    In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based prot...
    In this Huberman Lab Essentials episode, I explain...
    40:18
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    • 3 ماه پیش
    40:18
    How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
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    • 3 ماه پیش
    Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for ...
    Dr. Natalie Crawford, MD, is a double board-certif...
    02:36:17
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    • 3 ماه پیش
    02:36:17
    Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
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    • 4 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an investigator at the Howard Hughes Medica...
    In this Huberman Lab Essentials episode, my guest ...
    38:01
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    • 4 ماه پیش
    38:01
    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
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    • 4 ماه پیش
    Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—wha...
    Dr. Dacher Keltner, PhD, is a professor of psychol...
    02:20:34
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    • 4 ماه پیش
    02:20:34
    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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    • 4 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (h...
    In this Huberman Lab Essentials episode, my guest ...
    39:19
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    • 4 ماه پیش
    39:19
    How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
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    • 4 ماه پیش
    Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone ...
    Dr. Marc Breedlove, PhD, is a professor of neurosc...
    02:11:32
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    • 4 ماه پیش
    02:11:32
    Essentials: Using Salt to Optimize Mental & Physical Performance
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    • 4 ماه پیش
    In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate th...
    In this Huberman Lab Essentials episode, I explain...
    38:44
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    • 4 ماه پیش
    38:44
    The Best Vitality & Health Protocols | Dr. Rhonda Patrick
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    • 4 ماه پیش
    Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease ri...
    Dr. Rhonda Patrick, PhD, is a biomedical scientist...
    03:31:22
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    • 4 ماه پیش
    03:31:22
    Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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    • 4 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit....
    In this Huberman Lab Essentials episode, my guest ...
    36:13
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    • 4 ماه پیش
    36:13
    Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
    • 1
    • 4 ماه پیش
    Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes you...
    Dr. Richard Davidson, PhD, is a professor of psych...
    02:43:59
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    • 4 ماه پیش
    02:43:59
    Essentials: Benefits of Sauna & Deliberate Heat Exposure
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    • 5 ماه پیش
    In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exp...
    In this Huberman Lab Essentials episode, I discuss...
    43:48
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    • 5 ماه پیش
    43:48
    Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
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    • 5 ماه پیش
    Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system a...
    Dr. Alex Marson, MD, PhD, is a Senior Investigator...
    02:27:27
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    • 5 ماه پیش
    02:27:27
    Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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    • 5 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howa...
    In this Huberman Lab Essentials episode, my guest ...
    35:10
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    • 5 ماه پیش
    35:10
    Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
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    • 5 ماه پیش
    Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts a...
    Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-...
    03:08:58
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    • 5 ماه پیش
    03:08:58
    Essentials: Using Light to Optimize Health
    • 1
    • 5 ماه پیش
    In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supportin...
    In this Huberman Lab Essentials episode, I explore...
    42:30
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    • 5 ماه پیش
    42:30
    Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
    • 1
    • 5 ماه پیش
    Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience who is discovering factors present in you...
    Dr. Tony Wyss-Coray, PhD, is a professor of neurol...
    01:59:28
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    • 5 ماه پیش
    01:59:28
    Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
    • 4
    • 5 ماه پیش
    In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundat...
    In this Huberman Lab Essentials episode, my guest ...
    40:00
    • 4
    • 5 ماه پیش
    40:00
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